Pan IBJJF No-Gi Highlights, UFC BJJ 3 Results, and WNO 30 Preview - Grappler News Episode 296

In episode 296 of Grappler News, Steve Hamoen opens with an introduction and overview of the Pan IBJJF No-Gi Championship. The episode dives into highlights from day one at Hofstra, showcasing impressive performances in the blue and brown belt categories. The focus then shifts to the women's division, where standout moments and controversies are discussed. The episode also covers the results and analysis from UFC Brazilian Jiu-Jitsu 3, providing insight into key matchups. Other notable performances are also highlighted before attention turns to a preview of the upcoming WNO 30 event. The episode concludes with closing remarks and a touch of jiu-jitsu humor.