Helena Crevar Conquers Her First Adult <b>IBJJF</b> Major - YouTube

In episode 130 of Grappler News, Steve Hamoen introduces the episode with an overview before diving into an in-depth analysis of Helena Crevar's achievement and performance at the IBJJF Pan Championship. The episode highlights her strategies and techniques, showcasing what sets her apart in the competitive landscape. Adding a light-hearted touch, a Jiu Jitsu ladder joke is shared, providing a humorous break. The episode wraps up with closing remarks and an outro, keeping the grappling community informed and entertained.